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Havening Hampshire Southampton Totton


Free yourself from the negative thoughts and actions that are holding you back with havening in Hampshire, Southampton and surrounding areas. If you constantly apply negative thoughts and meanings to events, you are likely to suffer from anxiety and depression. Negative emotions, if  ignored, can also lead to behaviour patterns based on avoidance that are obstructive and also reinforce the problem stopping you moving on with your life.

Havening Hampshire Southampton Totton

Transformative Therapy

Using havening, I help you to improve your state of mind with these gentle techniques.  You will gain new positive thoughts, feelings, emotions and strategies for now and for your future.

I offer a confidential, non-judgemental approach to therapy, tailored to meet your individual needs and goals.

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